Faster lighter

Had a good run last night, with 5 miles at 9.13... Very fast for me And then I stood on the scales this morning I find I've lost even more weight!!! It's a good day... Now off to the running school

Wayne


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Good day

Just had a stonking day at the running school with progress videos being reshot ... And the progress is astounding... I've list weight, better form improved everything... I'm well chuffed as they say...
Wayne
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Hard wind

Missed a night as the 6 days a week is pushing it a little, but was out last night in the high winds.
Nearly gave up on the last rep but made it in the end and managed just under 6 miles in 55 minutes, and that's on a easy/hard run program.

Off the the running school today

Beet my PB!!

Hit the road again, with a 20min warmup and then a 5k... And knower 15 secs off my 5k PB including a short walk at the top of a hill and two hills... Now it's 26.59 down from 27.14. Thought about doing next weeks watford half, but decided to stick to my training plan, as it appears to be working.
Missed the NSPCC meet the experts days as work intruded, but feeling good and enjoying the training

Back to school

Off to the running school today, or forest gump school as the wife has taken to calling it.... How's that for support????

Have lost some more weight, and everything is feeling tighter and less flabby so I think this running thing is working!!!

Wayne


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Running

Out again tonight... And it's snowing!!!!



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Run gym

Another 3 miles added to the total, along with a strength session in the gym. My easy run pace is getting better with sub 10 (9.53) tonight and that includes feeling rough and running up hills in snow/ice

Off home now for a hot soak



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